Weigh In record (no journal entry) for 24 July 2020
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172.6 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2020:
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1160 kcal
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Fat: 44.20g | Prot: 38.81g | Carb: 150.46g.
Breakfast: Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Appelsientje Multivitamientje, Caffè Espresso. Lunch: Deluxe Sugo ai Frutti di Mare, Spaghetti, Insalata Verde con Verdure Assortite, Caffè Espresso. Dinner: Campiello Novellino Cacao e Nocciole, Conad Latte Parzialmente Scremato. Snacks/Other: Ferrero Ferrero Rocher, Caffè Espresso, Noci. more...
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2343 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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gaining 0.3 lb a week
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