Barbie53's Journal, 08 July 2013

179.7 lb Lost so far: 12.1 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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1366 kcal

Fat: 67.76g | Prot: 46.81g | Carb: 145.51g.   Breakfast: Haferflocken, Bananen, Vollmilch Naturjoghurt, Aldi Haferflocken. Lunch: Schweine- und Rindfleischwurst, Brötchen, Brötchen. Dinner: Gemischter Salat mit Dressing, Pepperoni Pizza (36 cm). more...

2114 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...