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vladpost
Journal
24 Jul 20
vladpost's Journal, 24 July 2020
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Weigh In record (no journal entry) for 24 July 2020
236.8 lb
Lost so far:
74.1 lb
.
Still to go:
38.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 July 2020:
239 kcal
Fat: 27.00g | Prot: 0.00g | Carb: 0.00g.
Breakfast:
Кунжутное Масло.
more...
6749 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Bike Machine (Cycling) - 4 hours, наклоны вниз с гантелями - 4 minutes, жим гантелей сидя - 1 hour and 20 minutes, пресс подъем ног 2 подхода по 25 - 4 minutes, Sleeping - 8 hours, Resting - 8 hours and 56 minutes, жим гантелей вверх - 20 minutes, наклоны влево вправо с гант - 4 minutes, пресс подъем копуса 2*25 раз - 12 minutes.
more...
gaining 3.1 lb a week
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