Weigh In record (no journal entry) for 24 July 2020
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149.0 lb
Lost so far: 16.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2020:
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640 kcal
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Fat: 19.44g | Prot: 37.02g | Carb: 87.60g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Dannon Oikos Triple Zero - Mixed Berry. Lunch: Cucumber (Peeled) , Great Value Lemon Pepper Tuna. Snacks/Other: Bing Cherries, Hershey's Special Dark Mildly Sweet Chocolate Bar. more...
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gaining 0.3 lb a week
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