Weigh In record (no journal entry) for 24 July 2020
|
148.5 lb
Lost so far: 13.5 lb.
Still to go: 13.5 lb.
Diet followed 100%.
|
Diet Calendar Entry for 24 July 2020:
|
859 kcal
|
Fat: 48.41g | Prot: 63.51g | Carb: 40.42g.
Breakfast: Hard-Boiled Egg. Lunch: Vlasic Dill Pickle Spears, Tuna in Water (Canned), Mayonnaise, Fresh & Easy Black Cherries. Dinner: Cooked Spaghetti Squash, Johnsonville Sweet Italian Sausage, Parmesan Cheese (Grated), Publix Onions, Publix Red Bell Pepper. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tripletsgma's weight history
|