Weigh In record (no journal entry) for 08 July 2013
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209.4 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2013:
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570 kcal
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Fat: 17.85g | Prot: 19.87g | Carb: 81.85g.
Breakfast: Tea with Milk, Aldi Fruit & Fibre, Tetley Tea, 2% Fat Milk (Semi-Skimmed Milk). Lunch: I Can't Believe It's Not Butter! Butter, Tea with Milk, White Bread . more...
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gaining 9.3 lb a week
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