Weigh In record (no journal entry) for 24 July 2020
|
152.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 July 2020:
|
2049 kcal
|
Fat: 79.27g | Prot: 95.20g | Carb: 285.69g.
Breakfast: Hershey's Special Dark Chocolate Chips, Almond Butter, Cocoa Powder (Unsweetened), Kirkland Signature Original Plain Soymilk, Beckmann's Whole Wheat Sourdough, Pero Instant Natural Beverage. Lunch: Ghirardelli Dark Chocolate 60% Cacao, Egg, Vinaigrette Dressing, Honey, Butter, Milton's Baking Company Squaw Bread, Kidney Beans (Canned). Dinner: Goya Black Beans, Cheddar Cheese, Trader Joe's 100% Whole Wheat Flour Tortillas. Snacks/Other: Ruffles Cheddar & Sour Cream Potato Chips, Halo Top Creamery Mint Chip Ice Cream. more...
|
|
2729 kcal
|
Activities & Exercise:
Cooking - 1 hour, Bicycling (fast) - 15/mph - 50 minutes, Bicycling (moderate) - 13/mph - 51 minutes, Resting - 13 hours and 19 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Amarab's weight history
|