Weigh In record (no journal entry) for 24 July 2020
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260.4 lb
Lost so far: 30.6 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2020:
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758 kcal
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Fat: 34.49g | Prot: 72.67g | Carb: 33.84g.
Breakfast: Panco Rosquinha de Leite, Café, Zero-Cal Zero-Cal Sucralose, Água, Piracanjuba Creme de Leite 17% de Gordura. Lunch: Carne do Peito de Frango (Assado, Cozido), Ovo Cozido. Dinner: Molho de Tomate, Teixeira Queijo Ralado, Carne do Peito de Frango (Assado, Cozido), Espinafre Cozido (de Espinafre Fresco). Snacks/Other: Suco de Laranja Natural, Garoto Chocolate Ao Leite. more...
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losing 10.8 lb a week
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