Weigh In record (no journal entry) for 12 July 2015
|
155.4 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 July 2015:
|
1810 kcal
|
Fat: 107.51g | Prot: 69.98g | Carb: 143.85g.
Breakfast: Alpro Kokosmilch, Frisch Gepresster Orangensaft, Nektarinen, Buttella Pflanzencreme, Marmelade, Lätta Margarine, Coppenrath & Wiese Weizenbrötchen. Lunch: Netto Sahnehering, Netto Sahnehering, Pellkartoffeln, Pellkartoffeln, Pellkartoffeln. Dinner: Landjunker Putenschnitzel, Olivenöl, Zott Zottarella Classic, Cocktailtomaten, Aubergine. Snacks/Other: Alpro Kokosmilch, Alpro Kokosmilch. more...
|
|
2314 kcal
|
Activities & Exercise:
Mit Kindern spielen - 15 minutes, Sex - 30 minutes, Auto fahren - 30 minutes, Housework - 4 hours, Sleeping - 8 hours, Resting - 10 hours and 45 minutes. more...
|
|
|
Other Related Links
Members
|
Martchens's weight history
|