Weigh In record (no journal entry) for 24 July 2020
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173.0 lb
Lost so far: 54.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2020:
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1590 kcal
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Fat: 14.47g | Prot: 71.96g | Carb: 309.64g.
Breakfast: Post Grape-Nuts Cereal, Blueberries, Great Value Fat Free Milk. Lunch: Utz Pretzel Wheels, Arnold Real Jewish Rye Bread with Seeds, Great Value 97% Fat Free Cooked Ham. Dinner: Food Lion French Bread, Aquamar Imitation Crab Meat, Prego Chunky Garden Mushroom & Green Pepper, Barilla Spaghetti. Snacks/Other: Smithfield Boneless Smoked Pork Chops, Fuji Apples, Dole Bananas, Fudgesicle Original Fudge Bars No Sugar Added, Six Star Pro Nutrition Creatine X3, Hershey's Chocolate Syrup, Great Value Fat Free Milk. more...
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2049 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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