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Harapeko Keichan's Journal, 24 July 2020

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Today)
W: 45.5kg, 18.5%, 35.2kg

Yesterday)
W: 45.8kg, 19.2%, 35.1kg

100.3 lb Lost so far: 0 lb. Still to go: 3.3 lb. Diet followed reasonably well.

losing 4.6 lb a week

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