Weigh In record (no journal entry) for 08 July 2013
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155.6 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2013:
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1044 kcal
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Fat: 44.02g | Prot: 70.96g | Carb: 93.45g.
Breakfast: Maitokahvi, Vaasan Ruispalat, Oivariini Oivariini Levite Normaalisuolainen. Lunch: Valio Oltermanni 17%, Pakastetut Kasvikset. Dinner: Savustettu Lohi, Salaattikastike (Vähäkalorinen), Lehtisalaatti Valikoiduilla Kasviksilla. Snacks/Other: Tavallinen Jogurtti, Kanelipulla, Maitokahvi, Vaniljajäätelö, LU Fanipala. more...
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2090 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, Sitting - 4 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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