Weigh In record (no journal entry) for 24 July 2020
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201.7 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2020:
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1718 kcal
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Fat: 73.66g | Prot: 107.21g | Carb: 162.68g.
Breakfast: Golden Syrup, Honey , Peanut Butter, Apple, Plain Pancakes , Egg. Lunch: Nutritech 100% Vegan Protein, Snowflake Easymix Bran Muffin, Snowflake Easymix Bran Muffin. more...
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losing 0.2 lb a week
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