Weigh In record (no journal entry) for 24 July 2020
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116.0 lb
Lost so far: 7.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2020:
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800 kcal
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Fat: 41.99g | Prot: 43.05g | Carb: 66.02g.
Breakfast: Linea Geleia de Morango Zero Açúcar, Becel Manteiga , Nutrella Pão 14 Grãos 100% Integral, Café com Leite e Açúcar. Lunch: Salpicão de Frango. Dinner: Aviação Manteiga com Sal, Pipoca, Ducoco Coco Ralado Seco sem Açúcar , Queijo Parmesão (Ralado). more...
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losing 2.1 lb a week
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