Weigh In record (no journal entry) for 24 July 2020
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192.0 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2020:
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1556 kcal
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Fat: 10.00g | Prot: 143.00g | Carb: 239.95g.
Breakfast: Silver Hills Sprouted Organic Ancient Grains Bread, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Legion Whey+ Chocolate Peanut Butter, Horizon Organic Fat Free Milk with DHA Omega-3. more...
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gaining 22.4 lb a week
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