Weigh In record (no journal entry) for 08 July 2013
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187.2 lb
Lost so far: 24.5 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2013:
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1614 kcal
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Fat: 44.20g | Prot: 76.37g | Carb: 224.69g.
Breakfast: Be Light Schinkensülze mit Ananas (Be Light), Viva Vital Laktosefreie H-Milch 0,3% Fett, Nevella Stevia, Vitalis Knusper Honeys, Leicht & Cross Knusperbrot Vital. Lunch: Weimarer Weimarer Deutsches Corned Beef, Golden Toast Vollkorntoast. Dinner: Gemüseeintopf (ohne Fleisch), Nudelsalat mit Käse. Snacks/Other: Dr. Oetker Götterspeise, Bäcker Bachmeier Frische Semmeln, Johannisbeeren, Coca-Cola Coca-Cola Zero, Mineralwasser, Tomaten, Aldi Kochschinken. more...
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2594 kcal
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Activities & Exercise:
Sitting - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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