Weigh In record (no journal entry) for 24 July 2020
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178.6 lb
Lost so far: 36.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2020:
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1005 kcal
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Fat: 72.02g | Prot: 39.93g | Carb: 58.86g.
Breakfast: Egg, Calavo Avocado. Dinner: Green Cabbage, Calavo Avocado, Great Value Cod Fillet, Siete Almond Flour Tortillas. Snacks/Other: Rebel Chocolate Ice Cream, Folgers Classic Roast Medium Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Almond Milk Vanilla Unsweetened. more...
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losing 1.4 lb a week
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