Weigh In record (no journal entry) for 24 July 2020
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183.9 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 July 2020:
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715 kcal
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Fat: 56.85g | Prot: 41.52g | Carb: 6.65g.
Breakfast: Pao de Low carb de Castanha de caju, Tirolez Requeijão Cremoso, Café. Lunch: Ovo Cozido. more...
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losing 2.3 lb a week
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