jcosning's Journal, 24 July 2020

172.2 lb Lost so far: 33.2 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1448 kcal

Fat: 62.39g | Prot: 102.31g | Carb: 123.70g.   Breakfast: Franz Extra Sourdough English Muffins, Scrambled Egg (Whole, Cooked), Cherry Tomatoes, Lucerne Shredded Sharp Cheddar Cheese, Spinach, Avocados, Onions. Lunch: Chicken Thigh (Skin Not Eaten), Potatoes (Flesh, with Salt, Boiled). Dinner: Firm Silken Tofu, Jasmine Rice (Cooked), Chicken Thigh (Skin Not Eaten). Snacks/Other: Lo Mein, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Skippy Creamy Peanut Butter, Bananas. more...

2258 kcal

Activities & Exercise: Aerobics - 10 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...