mickeyrich's Journal, 24 July 2020

167.2 lb Lost so far: 53.4 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1004 kcal

Fat: 29.96g | Prot: 88.61g | Carb: 112.52g.   Breakfast: Essentia Water. Lunch:  Baby Carrots, The Little Potato Company Creamer Potatoes,  Baby Carrots, Green Giant Extra Sweet Corn on the Cob Mini-Ears,  Green String Beans, Eggland's Best Hard Boiled Eggs, Eggland's Best Hard Boiled Eggs, Essentia Water. Dinner: Harris Teeter Organic Raisins,  Strawberries,  Banana, Wholesome Sweeteners Organic Stevia, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Powdered Peanut Butter, Orville Redenbacher's Gourmet Popping Corn Original, Kirkland Signature Tilapia Loins, Essentia Water, Coleson’S Catch Wild Pink Salmon,  Atlantic and Pacific Halibut , Heinz Dill Relish, Pearls Olives to Go Black Pitted, Walden Farms Calorie Free Ranch Dressing, Marketside Classic Iceberg Salad. more...

2272 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...