Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
MaryTheSkyeKing
Journal
07 Jul 13
MaryTheSkyeKing's Journal, 07 July 2013
MaryTheSkyeKing's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 July 2013
174.0 lb
Lost so far:
3.0 lb
.
Still to go:
54.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 July 2013:
556 kcal
Fat: 7.73g | Prot: 22.14g | Carb: 100.95g.
Breakfast:
2% Fat Milk, Post Honey Bunches of Oats Honey Roasted.
Lunch:
Plain Yogurt, Carrots, Publix Red Seedless Grapes.
more...
2627 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Swimming (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
MaryTheSkyeKing's weight history
view complete history