Weigh In record (no journal entry) for 24 July 2020
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121.6 lb
Lost so far: 11.0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2020:
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1100 kcal
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Fat: 71.22g | Prot: 68.52g | Carb: 66.48g.
Breakfast: Fage Total 0% Greek Yogurt, My Essentials Extra Creamy Whipped Topping, Thrive Market Organic Shredded Coconut, Equal Equal, Gurley's Sliced Almonds, Cafe Bustelo Instant Coffee Coffee, Great Value Half & Half. Lunch: Cafe Bustelo Instant Coffee Coffee, Great Value Sweetened Extra Creamy Whipped Cream, Great Value Fat Free Half & Half, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar. Dinner: StarKist Foods Chunk White Albacore Tuna in Water, Zucchini (Frozen) , Great Value Frozen Broccoli Florets, Great Value Extra Virgin Olive Oil, Pompeian White Wine Vinegar, Mixed Salad Greens, Black Olives. Snacks/Other: Great Value Unsalted Dry Roasted Peanuts. more...
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steady weight
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Zumba Queen 3's weight history
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