Weigh In record (no journal entry) for 24 July 2020
|
223.8 lb
Lost so far: 11.2 lb.
Still to go: 98.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 July 2020:
|
479 kcal
|
Fat: 26.21g | Prot: 27.01g | Carb: 42.96g.
Lunch: Publix Red Seedless Grapes, Oscar Mayer Real Bacon Bits, Land O'Lakes Sliced American Cheese, Scrambled Egg , Tumaro's Garden Veggie Wrap. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sizzlingtriumph's weight history
|