Weigh In record (no journal entry) for 13 November 2010
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236.0 lb
Lost so far: 8.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2010:
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1644 kcal
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Fat: 67.15g | Prot: 57.95g | Carb: 211.40g.
Breakfast: Belgian Waffles, Butter Rich Syrup, Promise activ Light Spread, Frozen Blueberries, Lowfat Blended Vanilla Yogurt, Bakers & Chefs Pure Honey, Molasses. Lunch: Tortilla Chips (White Corn), Salsa, Queso, Refried Beans (Canned), White Rice. Dinner: Grapes, Cheddar Cheese. more...
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4642 kcal
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Activities & Exercise:
Shopping - 7 hours, Housework - 6 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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