Weigh In record (no journal entry) for 24 July 2020
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155.4 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2020:
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770 kcal
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Fat: 16.81g | Prot: 59.12g | Carb: 96.80g.
Breakfast: Melancia, Esparguete, Carne de Vaca Picada (95% Magro / 5% Gordo, Cozido, Grelhado), Pingo Doce Leite Meio Gordo. more...
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losing 2.1 lb a week
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