Weigh In record (no journal entry) for 24 July 2020
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151.5 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2020:
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1870 kcal
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Fat: 89.81g | Prot: 85.42g | Carb: 191.46g.
Breakfast: Hacendado Atún Claro en Aceite de Oliva, Hacendado Pan Fibra y Sésamo, Plátano. Lunch: Verdura Hervida, Rústico Hamburguesa de Ternera Premium, Espinacas, Pan Integral. Dinner: Tomates Cherry, Espinacas, Clara de Huevo, Eroski Aguacate . Snacks/Other: Uvas Pasas (sin Semillas), Mevgal Yogur Griego, Pastel de Chocolate (con Escarcha de Chocolate), Pudín de Tapioca (Cassava), Carrefour Croquetas de Cabrales Congeladas, Carrefour Croquetas Caseras de Pollo, Hacendado Yogur Bifidus 0% Muesli Cereales. more...
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2065 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 12 minutes, Gym - 30 minutes, Treadmill - 20 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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