Weigh In record (no journal entry) for 24 July 2020
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116.8 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2020:
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1406 kcal
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Fat: 38.21g | Prot: 35.91g | Carb: 209.61g.
Breakfast: REWE Bio Haferdrink , Banana, Apple. Lunch: Goat Cheese, Beet Greens, Alnatura Quinoa, Bonduelle Gold Mais, Lettuce. Dinner: Weihenstephan Sahne Zum Kochen, Abba Ansjovis Original Grebbestads, Glutano Zwieback, Aldi Milch 1,5%, Potato. Snacks/Other: Whiskey, Sugar, Lemon, Herta Finesse Putenbrust, Ja! Frischkäse Doppelrahmstufe, Golden Toast American Sandwich (38g), Watermelon, Coffee. more...
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1750 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 6 hours, Resting - 9 hours and 15 minutes, Running (jogging) - 5/mph - 45 minutes. more...
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gaining 2.3 lb a week
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