Weigh In record (no journal entry) for 24 July 2020
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175.8 lb
Lost so far: 28.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2020:
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179 kcal
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Fat: 5.11g | Prot: 26.70g | Carb: 0.38g.
Breakfast: All Whites 100% Liquid Egg Whites, Egg, Coffee (Brewed From Grounds). more...
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losing 8.4 lb a week
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