Weigh In record (no journal entry) for 24 July 2020
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114.2 lb
Lost so far: 14.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2020:
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799 kcal
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Fat: 29.87g | Prot: 48.15g | Carb: 90.61g.
Breakfast: Trader Joe's Frozen Mango Chunks, Omegavail Emulsified Omega-3, CVS Brand Vitamin C Gummies, Vitafusion MultiVites Gummy Vitamins. Lunch: Schar Gluten Free Artisan Baker White Bread, Kite Hill Cream Cheese Style Spread Plain, Acme Smoked Atlantic Nova Salmon. Dinner: Broccoli , Roasted Potato, HEB Seasoned Beef Skirt Steak. Snacks/Other: Evolve Classic Chocolate Protein Shake. more...
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steady weight
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