Weigh In record (no journal entry) for 24 July 2020
|
144.0 lb
Lost so far: 71.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 July 2020:
|
1290 kcal
|
Fat: 27.55g | Prot: 33.55g | Carb: 226.98g.
Breakfast: Raspberries, Morrisons Purple Smoothie, Bananas, Tropicana Orange Juice Original (with Juicy Bits), Asda Red Seedless Grapes, Birt&Tang Lifestyle Ginger Herbal Tea, Strawberries, Blueberries. Lunch: R w Garcia Organic Black Bean & Quinoa Tortilla Chips, Doritos Hot Salsa Dip, Genius Plain Bagel, Egg. Dinner: Morrisons Stir Fry Vegetables, Steak (Lean Only Eaten), Brown Rice. Snacks/Other: Breckland Orchard Plum & Cherry Posh Pop, Fruit Salad, Tetley Peppermint Tea. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lizzy E's weight history
|