Weigh In record (no journal entry) for 24 July 2020
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151.9 lb
Lost so far: 30.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2020:
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657 kcal
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Fat: 32.08g | Prot: 22.09g | Carb: 70.89g.
Breakfast: Bolo Branco (sem Cobertura Glacé), Adoçantes, Café com Leite Integral, Ovo Mexido. Lunch: Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos. Snacks/Other: Kobber Granola de Cereais. more...
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losing 3.9 lb a week
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