Weigh In record (no journal entry) for 13 November 2010
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160.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2010:
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2180 kcal
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Fat: 57.70g | Prot: 78.28g | Carb: 348.30g.
Breakfast: sweet & low, coffee, Milk (Nonfat), fat free half & half, nature valley granola bar. Lunch: apple, sweet & low, coffee, Milk (Nonfat), fat free half & half, oroweat sandwich thins, dijon mustard, litehouse lite ranch, turkey pastrami. Dinner: spaghetti. Snacks/Other: land o lakes hot chocolate, Crunchy Granola Bars - Oats 'n Honey, franz columbia bread, Clif Kid Organic Z Bar - Chocolate Brownie, Crunchy Granola Bars - Oats 'n Honey, sweet & low, coffee, Milk (Nonfat), fat free half & half. more...
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losing 0.4 lb a week
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