Weigh In record (no journal entry) for 07 July 2013
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177.0 lb
Lost so far: 8.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2013:
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1132 kcal
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Fat: 39.46g | Prot: 63.05g | Carb: 136.45g.
Breakfast: Jimmy Dean Turkey Sausage Patty. Lunch: StarKist Foods Chunk Light Tuna in Water, Sara Lee Honey Wheat Bread, Coca-Cola Seagram's Ginger Ale. Dinner: Icee Wild Cherry Freeze, Nabisco Nutter Butter Bites (Package), Baked or Broiled Salmon. Snacks/Other: Nabisco Nutter Butter Bites, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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gaining 0.0 lb a week
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