Weigh In record (no journal entry) for 24 July 2020
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213.0 lb
Lost so far: 19.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2020:
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858 kcal
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Fat: 19.99g | Prot: 44.02g | Carb: 146.36g.
Breakfast: Thomas' High Fiber Triple Health English Muffins, Egg White. Lunch: Strawberries, Wegmans Strawberry Greek Yogurt, Wegmans Soft 100% Whole Wheat Bread, Radish, Kroger Deli Thin Sliced Roast Beef, Grape Tomatoes, Baby Carrots, Great Value Romaine Lettuce, Wegmans Blue Cheese Yogurt Dressing, Cauliflower, Radish. Snacks/Other: Doritos Nacho Cheesier Tortilla Chips, Fiber One Protein Bars - Coconut Almond, Bananas . more...
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losing 14.0 lb a week
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