Weigh In record (no journal entry) for 24 July 2020
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192.0 lb
Lost so far: 72.5 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2020:
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3435 kcal
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Fat: 139.77g | Prot: 134.65g | Carb: 411.54g.
Breakfast: Glória Leite em Pó Integral, Café com Açúcar, Pão Francês, Kreminas Manteiga com Sal. Lunch: Doces Cardoso Doce de Leite, Suco de Abacaxi, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Macarrão a Bolonhesa. Dinner: Nutella Nutella, Batatas Fritas, X Salada, Coca-Cola Coca-Cola. Snacks/Other: Pão Francês, Café com Açúcar, Café com Açúcar. more...
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6799 kcal
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Activities & Exercise:
Dormir - 2 hours and 19 minutes, Watching TV/Computer - 40 minutes, Shoveling - 9 hours, Google Fit - 12 hours and 1 minute. more...
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losing 15.4 lb a week
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