Weigh In record (no journal entry) for 24 July 2020
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242.6 lb
Lost so far: 14.4 lb.
Still to go: 85.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2020:
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1881 kcal
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Fat: 87.58g | Prot: 154.47g | Carb: 123.59g.
Breakfast: Equate High Performance Protein Shake - Caramel. Lunch: Meat Loaf Made with Beef, Baked Sweetpotato (Peel Eaten), Cooked Carrots. Dinner: Chicken Thigh (Skin Not Eaten), Pasta Roni Parmesan Cheese, Salmon. Snacks/Other: Lemon balls, HEB Parmesan Crisps, Frigo Light Mozzarella Cheese Stick, Great Value Whole Natural Almonds. more...
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gaining 1.2 lb a week
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