NonoBdnt's Journal, 24 July 2020

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Weigh In record (no journal entry) for 24 July 2020

213.0 lb Lost so far: 38.4 lb. Still to go: 39.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 July 2020:

562 kcal

Fat: 12.83g | Prot: 48.36g | Carb: 64.51g. Lunch: Noix de Cajou Grillées Salées, Danone Skyr Myrtille & Cranberry, Zespri Kiwi Sungold , Banane, Herta Jambon Fumé le Bon Paris . Snacks/Other: Lactel Lait Bio Demi Écrémé . more...

2363 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 10.8 lb a week

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NonoBdnt's Journal, 24 July 2020

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