Weigh In record (no journal entry) for 24 July 2020
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162.7 lb
Lost so far: 4.9 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2020:
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372 kcal
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Fat: 5.59g | Prot: 16.57g | Carb: 66.33g.
Breakfast: Kaffe med Mjölk, Blåbär, Hallon, Valio Banaani Jogurtti. Lunch: Arla Keso Raejuusto, Ananas, Blåbär, Hallon. Dinner: Ägg, Rainbow Suomalainen Jauhoinen Peruna, Pirkka Kesäkurpitsa ulkomainen, Morötter, Honungsmeloner, Vattenmelon, Arla Keso Raejuusto. Snacks/Other: Ananas, Honungsmeloner, Hallon, Blåbär, Vattenmelon, Sallad, Vaasan Maukas Näkki. more...
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1686 kcal
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Activities & Exercise:
Tennis - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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losing 3.1 lb a week
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