Weigh In record (no journal entry) for 24 July 2020
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190.9 lb
Lost so far: 18.7 lb.
Still to go: 16.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2020:
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2280 kcal
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Fat: 132.63g | Prot: 125.16g | Carb: 139.42g.
Lunch: Edeka Feinster Fleischsalat, Falafel, Kühlmann Kirschpaprika mit Frischkäsezubereitung, Thomy Gourmet-Remoulade, Parma Prosciutto Di Parma, Lidl Salatgurke, Aldi Eiweißtoastbrötchen, Aldi Zarte Scheiben, Wilhelm Brandenburg Hähnchen Brustfilet, Almette Kräuter, Wasa Mehrkorn Knäckebrot, Eisbergsalat. Dinner: Fleischer Rumpsteak, Trader Joe's Röstzwiebeln, McDonald's Pommes Frites (Groß), Gemischter Salat mit Dressing. Snacks/Other: Wagner Piccolinis. more...
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losing 1.0 lb a week
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