Weigh In record (no journal entry) for 24 July 2020
|
188.9 lb
Lost so far: 47.8 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 July 2020:
|
960 kcal
|
Fat: 45.38g | Prot: 66.14g | Carb: 71.10g.
Lunch: Arroz Carreteiro. Dinner: Arroz Carreteiro. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
carolinaksc's weight history
|