Weigh In record (no journal entry) for 24 July 2020
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157.4 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2020:
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1344 kcal
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Fat: 61.78g | Prot: 78.86g | Carb: 116.58g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Hero Marmellata Light Mirtilli, Zymil Latte Scremato senza Lattosio. Lunch: Olio Extra Vergine di Oliva, Pesca Noce, Pane Bianco, Rucola , La Bottega del Gusto Bresaola Punta d'anca. Dinner: Insalata di Pomodori, Mozzarella, Uovo Strapazzato. Snacks/Other: Conad Piacersi Biscotti Integrali, Granarolo Yogurt alla Vaniglia. more...
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losing 9.3 lb a week
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