Weigh In record (no journal entry) for 24 July 2020
|
184.1 lb
Lost so far: 9.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 July 2020:
|
2359 kcal
|
Fat: 133.22g | Prot: 98.65g | Carb: 242.11g.
Breakfast: Oivariini Oivariini, Espresso, Cashewpähkinät, Fazer Ruispuikula, Vesimeloni, Wursti Extrapalvikinkku, Oatly Kaurajuoma, Cocovi Kookossokeri. Lunch: Pohjolan Meijeri Kuohukerma , Parmesanjuusto (Raastettu), Keitetty Kananmuna, Eldorado Täysjyvä Fusilli, Sipulit, Grillimaisteri Savustettu Pekonisiivu. Dinner: Chef Lunden Pekoni-Muna Bagel, Old El Paso Salsa Dip Medium, Emmentaljuusto, Santa Maria Original Soft Tortilla, Atria Jauheliha 9,5%. Snacks/Other: Herneet. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
teemu.takio's weight history
|