Weigh In record (no journal entry) for 24 July 2020
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245.6 lb
Lost so far: 7.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2020:
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2118 kcal
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Fat: 79.19g | Prot: 136.38g | Carb: 200.84g.
Breakfast: Finax Frukt 45% Mysli, Kinkkuleikkeet (Erittäin Vähärasvainen), Tuorekurkku (Kuorineen), Kotimaista Kermajuusto 17%, Vaasan Ruispalat, Maitokahvi, Mansikat, Valio Rasvaton Maito. Lunch: Vaasan Ruispalat Ruisverso, Siskonmakkarakeitto. Dinner: Kotimaista Leipäjuusto, Snellman Kotimainen Palvikinkku, Gouda- tai Edam-juusto, Oululainen Reissumies Tosi Tumma, Kirsikka. Snacks/Other: Hartwall Lonkero, Kypsennetty Lohi, Kirsikka, Maitokahvi, Suklaakeksi (Kotiresepti tai Kaupan). more...
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2725 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 3.1 lb a week
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