Weigh In record (no journal entry) for 07 July 2013
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185.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 07 July 2013:
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1817 kcal
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Fat: 72.96g | Prot: 142.90g | Carb: 143.18g.
Breakfast: Whole Milk, Trader Joe's Organic Strawberries, Arrowhead Mills Organic Oat Bran Flakes Cereal, Freshly Squeezed Orange Juice, Trader Joe's Half & Half, Coffee. Lunch: Whole Wheat Bread, Hellmann's Real Mayonnaise, Tuna in Water (Canned). Dinner: Chocolate Cake (with Chocolate Frosting), Ted's Montana Grill Roasted Asparagus, Asparagus (Drained Solids, Canned), Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Trader Joe's Organic Strawberries, Designer Whey Chocolate Whey Protein Powder, Nature's Place Organic Whole Milk, America's Choice Natural Almonds. more...
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