Weigh In record (no journal entry) for 07 July 2013
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152.1 lb
Lost so far: 18.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2013:
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1186 kcal
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Fat: 39.37g | Prot: 66.20g | Carb: 111.69g.
Breakfast: Gerookte Chinook Zalm (Dunne Plakjes), AH Witte Bollen, Koffie. Lunch: AH Appelflap, Roosvicee Multivit Bosvruchten. Dinner: Rode Tafelwijn, Koffie, Chocolade Ijs, Vanille Ijs, Komkommer (Geschild), Watermeloen, Biefstuk (Mager), Gebakken of Geroosterde Zalm, Geroosterde of Gebakken Kipfilet, Roosvicee Multivit Bosvruchten. Snacks/Other: Molenland Jong Belegen 48+. more...
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2116 kcal
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Activities & Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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