Weigh In record (no journal entry) for 24 July 2020
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170.9 lb
Lost so far: 1.1 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2020:
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1198 kcal
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Fat: 37.07g | Prot: 60.78g | Carb: 154.57g.
Breakfast: SPAR Low Fat Milk, Parmalat Plain Medium Fat Yoghurt, Bananas , Herbalife Protein Drink Mix, Herbalife Formula 1 Shake Mix Vanilla, Coffee with Semi-Skimmed Milk. Lunch: Coffee with Semi-Skimmed Milk, 98% Fat Free Lowfat Bread, Simonsberg Feta with Herbs, Lowfat (1-2% Fat) Cottage Cheese, Vital Rice Cakes Original. Dinner: Coffee with Milk, Mushrooms , Avocados , Werda Beetroot Salad, Mozzarella Cheese, 98% Fat Free Lowfat Bread, Chicken Breast, Hellmann's Lite Mayonnaise, Cherry Tomatoes, White Pita Bread . Snacks/Other: Nestle Peppermint Crisp. more...
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losing 2.3 lb a week
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chynellallner's weight history
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