Weigh In record (no journal entry) for 24 July 2020
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190.3 lb
Lost so far: 0.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2020:
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2166 kcal
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Fat: 92.18g | Prot: 69.29g | Carb: 175.58g.
Breakfast: Kellogg's All Bran Hi-Fibre, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Mama's Pepper Steak Pie, Illovo Golden Syrup, Peanut Butter, Albany Brown Bread, SPAR Instant Soup Chicken Noodle Flavoured. Dinner: Enterprise Back Bacon, Fried Egg. Snacks/Other: Bakers Lemon Creams (1), White Table Wine, Crisps, Bakers Choc-Kits. more...
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losing 4.6 lb a week
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