Weigh In record (no journal entry) for 24 July 2020
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130.5 lb
Lost so far: 47.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2020:
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300 kcal
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Fat: 0.00g | Prot: 4.00g | Carb: 62.50g.
Breakfast: Teho Lite Boost. Dinner: Teho Energiajuoma. more...
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gaining 1.5 lb a week
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