Weigh In record (no journal entry) for 24 July 2020
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180.7 lb
Lost so far: 29.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2020:
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1227 kcal
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Fat: 33.14g | Prot: 73.18g | Carb: 151.39g.
Breakfast: Kroger Whole Eggs (Medium), Pepperidge Farm Goldfish Colors Baked Snack Crackers - Cheddar. Lunch: No Name Cut Green Beans, Pure Protein Dark Chocolate Coconut High Protein Bar. Dinner: T. J. Farms Blueberries, Egg, Gold Medal All-Purpose Flour, Eggplant, Great Value Cod Fillet, Ian's Panko Bread Crumbs - Italian Style, Season's Choice Steamed Broccoli Florets. Snacks/Other: Snacklins Chesapeake Bay, Sunsweet Dried Pitted Prunes. more...
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losing 1.4 lb a week
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