Weigh In record (no journal entry) for 24 July 2020
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302.0 lb
Lost so far: 99.6 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2020:
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1841 kcal
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Fat: 69.44g | Prot: 149.95g | Carb: 159.26g.
Breakfast: Bananas, Carb Clever Almond & Cocoa Nib Granola, Woolworths Double Cream Plain Yoghurt, Nature's Choice Whole Dates - Pitted. Lunch: Honey , Woolworths No Added Salt & Sugar Peanut Butter, Woolworths Plain Rice Cake, Garlic, Cauliflower , Broccoli , Carrots, Onions, Tomatoes, Woolworths Extra Lean Beef Mince. Dinner: Boiled Egg, Nola Mayonnaise, Woolworths Shredded Light Meat Tuna in Brine. Snacks/Other: Doritos Sweet Chilli Pepper, Beacon Winegums, Beacon Fizzer, USN Bluelab 100% Whey Premium Protein (Bar One), Apple, USN Bluelab 100% Whey Premium Protein (Bar One). more...
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gaining 1.5 lb a week
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